Monkey Flip Recovery Smoothie
12 ounces of pure, unsweetened coconut water
1 banana
1 tablespoon Peanut/Almond butter
2 tablespoons plain nonfat Greek yogurt
Ice, to preference
1 banana
1 tablespoon Peanut/Almond butter
2 tablespoons plain nonfat Greek yogurt
Ice, to preference
Low-Calorie Chocolate Almond Smoothie
1 cup unsweetened vanilla almond milk
1/2 scoop chocolate protein powder (I used Vega Performance Protein)
8 raw almonds
3 ice cubes
1/2 scoop chocolate protein powder (I used Vega Performance Protein)
8 raw almonds
3 ice cubes
Cinnamon Apple Smoothie
8 ounces coconut water
4 raw almonds
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 cup chopped apple (about 1 medium Granny Smith apple)
1/2 scoop unsweetened protein powder
1 tablespoon flaxseed meal (ground flaxseed)
4 raw almonds
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 cup chopped apple (about 1 medium Granny Smith apple)
1/2 scoop unsweetened protein powder
1 tablespoon flaxseed meal (ground flaxseed)
Cinnamon Bun Smoothie
1 frozen banana, cut into four pieces
1 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/2 teaspoon pure maple syrup
1 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/2 teaspoon pure maple syrup
Morning Workout Protein
Smoothie
1/2 cup unsweetened vanilla almond milk
1/2 cup water
1/2 banana
Dash of cinnamon
1 scoop of vanilla protein powder (I used one packet of Tone It Up's vegan vanilla protein powder Perfect Fit)
Ice
1/2 cup water
1/2 banana
Dash of cinnamon
1 scoop of vanilla protein powder (I used one packet of Tone It Up's vegan vanilla protein powder Perfect Fit)
Ice
Strawberry Lemonade
Smoothie
1/2 cup pure coconut water
1 1/6 cup local, organic strawberries
1/4 medium-large local, organic lemon
1 handful of organic spinach
2 to 3 small pitted, local Deglet Noor dates (optional and can be used to sweeten according to taste)
2 scoops ice
The lemon helps the body naturally cleanse, while the strawberries provide well over the daily recommended intake of vitamin C, which has been shown to help burn fat. And not only that, the added spinach helps regulate your digestive system.
1 1/6 cup local, organic strawberries
1/4 medium-large local, organic lemon
1 handful of organic spinach
2 to 3 small pitted, local Deglet Noor dates (optional and can be used to sweeten according to taste)
2 scoops ice
The lemon helps the body naturally cleanse, while the strawberries provide well over the daily recommended intake of vitamin C, which has been shown to help burn fat. And not only that, the added spinach helps regulate your digestive system.
PB&J Smoothie
2 cups fresh strawberries
1 frozen banana, chopped
2 teaspoons peanut butter
4 ounces fat-free plain Greek yogurt or fat-free milk
1/2 cup ice cubes
1 frozen banana, chopped
2 teaspoons peanut butter
4 ounces fat-free plain Greek yogurt or fat-free milk
1/2 cup ice cubes
